Tip Tuesday: Having Trouble Sleeping? Here's Help.

Do you have trouble sleeping? 
Are you feeling frazzled?
Is your temper getting the best of you?

If so, you may be experiencing passive stress, which is a silent but destructive form of stress caused by ignoring a problem in hopes that it will go away. But instead, it percolates quietly below the surface adding to overwhelm and fueling frustration, usually rearing its head late at night and in quiet moments when we should be resting. This week's video dives deep into the causes and cures of passive stress.

Three ways to prune passive stress on Tammy Talk TV and tammytalk.com

Be sure to tune in next week for tip #2 in the "How to Rest When Stressed," series, where we will discuss what to do with worry.

Come join the conversation

Let's help each other because we're all in this life together.
Visit Tammy Talk's Social Circle to join the conversation and contribute your tips, tools, and techniques for living a healthy, happy life.

We look forward to hearing from you :)

Everyday Vacay Cyber Seminar Series

If you are generally tired and frustrated, click this link to receive a free e-seminar detailing the causes and cure.
Or explore the entire Everyday Vacay Series :)