Tip Tuesday: Having Trouble Sleeping? Here's Help.
Do you have trouble sleeping?
Are you feeling frazzled?
Is your temper getting the best of you?
If so, you may be experiencing passive stress, which is a silent but destructive form of stress caused by ignoring a problem in hopes that it will go away. But instead, it percolates quietly below the surface adding to overwhelm and fueling frustration, usually rearing its head late at night and in quiet moments when we should be resting.
This week's video dives deep into the causes and cures of passive stress.
Be sure to tune in next week for tip #2 in the "How to Rest When Stressed," series, where we will discuss what to do with worry.
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Let's help each other because we're all in this life together.
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We look forward to hearing from you :)
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