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Are you tired and frustrated?

The Everyday Vacay series continues- How to rest best

  A Word on Wellness “The foundation of all happiness is health,” —Leigh Hunt. To break free and stay free of ennui , you will learn to make wellness a goal, a habit, and a priority. You will also learn to communicate this commitment to yourself and others by organizing your day to budget time and energy for getting enough sleep, shopping for food, exercising, and practicing self-care.

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