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Showing posts with the label wellness

Quantum Happiness Series (Bonus)- Breathe to Heal

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Quantum Happiness (bonus)- Breathe for a better workout

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Quantum Happiness (bonus)- Simple Vegan Meals

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Quantum Happiness Series- Healthy habits

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Quantum Happiness Series- Nurture nutrition

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Quantum Happiness Series- Exercise for Energy

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Quantum Happiness Series- rest to recharge

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Feature Friday: How to practice the 4-7-8 breathwork technique

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Tip Tuesday: How to breathe yourself to sleep

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Feature Friday: These habits cured my insomnia

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Tip Tuesday: Do I need a bedtime routine?

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By: Tammy Kearce (all rights reserved)

Blog Topics

Quantum Happiness Series32
communication47
inspiration46
organization12
wellness64

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Tammy Talk: Do you feel tired and frustrated? Are you busy yet bored? Do you need more time and energy? If you answered yes to any of these questions, you are not alone. More than 70% of Americans report experiencing these symptoms, all of which fall under a broader category: Ennui- a deep sense of weariness and dissatisfaction with life. Ennui is caused by overindulgence, not in food or alcohol but in all the good things life has to offer. During my episode with ennui, I was a working wife and mother. I enjoyed my work, loved my family and wouldn’t have changed a thing, but I was tired and frustrated. I longed for adventure and excitement but didn’t have time to plan it nor energy to prepare for it. There was hardly time for a shower, much less adventure. I had no energy for excitement, no purpose for passion. I was stuck. So, I speak from experience when I tell you that I know what it’s like to have what you want but not have the two things that you need most; time and energy to enjoy it. I discovered that like most bullies, ennui flourishes in fear and darkness, so today I teach others how to beat ennui and conquer the dark side of having it all.

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