Feature Friday: How to practice the 4-7-8 breathwork technique
LIFESTYLE DESIGN FOR HEALTH AND HAPPINESS
Welcome to Feature Friday on Tammy Talk TV
Every Friday we feature content by another creator related to our own
mission of inspiring personal growth, health, and happiness.
This week we feature
Well with Hel's
4-7-8 BREATHING TECHNIQUE AND PRACTICE
The 4-7-8 breathing technique and practice is an amazing breathwork or pranayama practice for overcoming stress and anxiety. This breathing technique is also great for getting to sleep. In this 4-7-8 breathing tutorial and practice, we inhale through the nose for a count of four, retain and hold the breath for a count of seven and then exhale slowly through the mouth for a count of eight. This breathing technique can be done in cycles of 4, twice daily and/or before sleep to reduce stress and release tension.
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📷: Image by @triprz on IG
📷: Image by @triprz on IG
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