Tip Tuesday: Do I need a bedtime routine?

Welcome to Tammy Talk!

This is a platform where we share ways to build a healthy, happy life because happiness is built not bought. On Tip Tuesdays, I share one tip a week related to a common theme.
The current theme is

HOW TO PRIORITIZE SLEEP

This week we answer the question:

DO I NEED A BEDTIME ROUTINE?

WATCH THE ENTIRE SUPER SLEEP SERIES HERE.

Ready to build a healthy, happy life? 

It starts with a foundation of wellness, so let's talk about three ways to set the stage for sleep. I've had some serious trouble sleeping lately, so I've had to take my own advice and revisit the Super Sleep Series. 

Even though I know the techniques, I sometimes need a reminder, so I thought we'd take a break from the "Be and Breathe," series and concentrate on how to prioritize sleep. In fact, the two go hand in hand, and the Super Sleep Series will culminate with a breathing technique designed to facilitate sleep, so stay tuned.

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Let's help each other because we're all in this life together.
Visit Tammy Talk's Social Circle to join the conversation and contribute your tips, tools, and techniques for living a healthy, happy life.

We look forward to hearing from you :)

Everyday Vacay at TammyTalk.com

If you are generally tired and frustrated, 
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causes and the cure.

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Everyday Vacay Seminar  Series 

 

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