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Tammy Talk

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Showing posts from September, 2020

September 29, 2020

Tip Tuesday: Bedtime Routine for Super Sleep

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September 25, 2020

Feature Friday: Six tips to cultivate well-being

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September 22, 2020

Tip Tuesday: Super Sleep Series-Three ways to avoid self sabotage

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September 18, 2020

Feature Friday: Boho Beautiful's Guided Meditation for Sleep

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September 15, 2020

Tip Tuesday: Three ways to set the stage for sleep

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September 11, 2020

Feature Friday: Jessica Hansen's TEDx Talk, "The Power of We."

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September 08, 2020

Tip Tuesday: "We share ways to build a healthy, happy life?"

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September 04, 2020

Feature Friday: Danielle Mansutti's, "Want to be happy..."

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September 01, 2020

Tip Tuesday: Lifestyle Design for Health and Happiness

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Tammy Talk: Do you feel tired and frustrated? Are you busy yet bored? Do you need more time and energy? If you answered yes to any of these questions, you are not alone. More than 70% of Americans report experiencing these symptoms, all of which fall under a broader category: Ennui- a deep sense of weariness and dissatisfaction with life. Ennui is caused by overindulgence, not in food or alcohol but in all the good things life has to offer. During my episode with ennui, I was a working wife and mother. I enjoyed my work, loved my family and wouldn’t have changed a thing, but I was tired and frustrated. I longed for adventure and excitement but didn’t have time to plan it nor energy to prepare for it. There was hardly time for a shower, much less adventure. I had no energy for excitement, no purpose for passion. I was stuck. So, I speak from experience when I tell you that I know what it’s like to have what you want but not have the two things that you need most; time and energy to enjoy it. I discovered that like most bullies, ennui flourishes in fear and darkness, so today I teach others how to beat ennui and conquer the dark side of having it all.

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