Tip Tuesday: 7 ways to rest more and stress less


Welcome to Tammy Talk TV!

This is a platform where we share ways to build a healthy, happy life.
Although we officially concluded Season Two of Tammy Talk TV in October 2020, the upcoming weeks will feature some of our earlier videos, which you may not have seen.

During December and January, we will revisit the, "Reverse Q&A Series."

Although this series was originally released on Thursdays, we will be revisiting one episode and reigniting the associated discussion each Tuesday for the next several weeks.
Join the conversation in the comment box below this blog or on any of the

This week we explore"7 ways to rest more and stress less."

Since I don't know everything, we need you to come join the conversation and share your tips, tools, and techniques for building a healthy, happy life; reclaiming lost energy, and putting a little vacay in everyday:)

Let's help each other because we're all in this life together. We look forward to hearing from you!

Everyday Vacay at TammyTalk.com

If you are generally tired and frustrated, click here to receive a free e-seminar that details the causes and the cure.

Or explore the entire Everyday Vacay Series :)