Feature Friday: Eight Brocades Qigong practice

LIFESTYLE DESIGN FOR HEALTH AND HAPPINESS

Welcome to Feature Friday on Tammy Talk TV  

Every Friday we feature content by another creator related to our own
mission of inspiring personal growth, health, and happiness.  

This week we feature 
MiMi Kuo-Deemer's

EIGHT BROCADES QIGONG PRACTICE


Through practices of qigong, mindfulness, and yoga, we can cultivate a deep respect for ourselves and for nature. This is because we are nature manifest in human form.
This is the qigong practice of the 8 Brocades or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing, so watch out for some cameo appearances from interested onlookers and passers-by!

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