Feature Friday: Emma Seppala's TEDx Talk - Breathing happiness
LIFESTYLE DESIGN FOR HEALTH AND HAPPINESS
Welcome to Feature Friday on Tammy Talk TV
Every Friday we feature content by another creator related to our own
mission of inspiring personal growth, health, and happiness.
This week we feature
Emma Seppala's Sacramento TEDx Talk
BREATHING HAPPINESS
visit Emma at emmaseppala.com
“Thank you for giving me my life back,” shared one veteran who was helped by Emma Seppälä, Ph.D., to overcome trauma during a study that used non-traditional ways to help veterans successfully cope with post-traumatic stress disorder. In her new book, The Happiness Track, Dr. Seppälä shares how to apply the science of happiness in one’s life in order to accelerate success.
As it turns out, happiness is not as elusive as it once seemed. Using findings from cognitive psychology and neuroscience, Dr. Seppälä simplifies happiness so that anyone can enjoy it. As the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, Dr. Seppälä is a “leading expert on health psychology, well-being, and resilience.” She’s a frequent contributor to Harvard Business Review, Psychology Today and Scientific American Mind. She’s the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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📷: Image by @triprz on IG
📷: Image by @triprz on IG
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