Feature Friday: Beginners guide to meditation

LIFESTYLE DESIGN FOR HEALTH AND HAPPINESS

Welcome to Feature Friday on Tammy Talk TV  

Every Friday we feature content by another creator related to our own
mission of inspiring personal growth, health, and happiness.  

This week we feature 
Pick Up Limes' video series

BEGINNERS GUIDE TO MEDITATION


Increase positive energy, calmness, and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. 
This series teaches the basics of mindfulness meditation for beginners. In this episode, we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating. We will explore what to do with these thoughts and emotions in the following videos.




Come join the conversation in Tammy Talk's Social Circle:
Let's help each other because we're all in this life together.
Visit Tammy Talk's Social Circle to join the conversation and contribute your tips, tools, and techniques for living a healthy, happy life.

We look forward to hearing from you :)

Everyday Vacay on TammyTalk.com

If you are generally tired and frustrated, click here to receive a free e-seminar that details the causes and the cure.

Or explore the entire Everyday Vacay Series :)


Location:DeFuniak Springs, FLorida, USA Florida, USA

Comments

Post a Comment