Feature Friday: What's Sabotaging your sleep?

 

LIFESTYLE DESIGN FOR HEALTH AND HAPPINESS

Welcome to Feature Friday on Tammy Talk TV  

Every Friday we feature content by another creator related to our own
mission of inspiring personal growth, health, and happiness.  

This week we feature 
Alicia Smith's segment for WXYZ Detroit

WHAT'S SABOTAGING YOUR SLEEP?

Learn more about Alicia Smith

If you’re not getting 7-to-8 hours of sleep a night, you’re not getting enough sleep! Sleep experts say many of us routinely sabotage our efforts to get more shut-eye. So, how do we fix the problem? Stop sabotaging ourselves. 

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We look forward to hearing from you :)

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