Feature Friday: Yoga Nidra for anxiety relief

LIFESTYLE DESIGN FOR HEALTH AND HAPPINESS

Welcome to Feature Friday on Tammy Talk TV  

Every Friday we feature content by another creator related to our own
mission of inspiring personal growth, health, and happiness.  

This week we feature 
Michelle Goldstein's
Heart Alchemy Yoga

YOGA NIDRA TIBETAN SINGING BOWLS
SOUND BATH FOR ANXIETY RELIEF AND RELAXATION 



Yoga Nidra Tibetan Singing Bowls Sound Bath featuring Healer Ernie Schuerman and his talented yoga instructor wife Stacey of Sunspark Yoga. The couple team up to bring a powerful combination of sound healing music combined with the trance of Yoga Nidra to help reduce anxiety, clear the subconscious mind and achieve deep states of relaxation.
This meditation is intended to help viewers achieve a meditative mind through yoga at home while healing through sound.

"My wife Stacey and I have decades of combined experience as partners leading deep meditations and sound healing practices. We are humbled and grateful for the opportunity to produce these videos which we hope will help people find peace and ease their anxiety during this crisis.” says SunSpark Yoga co-founder Ernie Schuerman. About the series:
This video is the first in a series of sound healing and yoga videos produced in partnership with SunSpark Yoga.
Be sure and bookmark our playlist for all of our sound baths and sound healing videos:
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Location:DeFuniak Springs, FLorida, USA Florida, USA

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