How to be happy at work even if you don't like the job

Welcome to Tammy Talk!

This is a platform where we share ways to build a healthy, happy life because happiness is built not bought.

And since most adults spend much of their day at work, here are a few ways to make that time more enjoyable no matter what the job.

How to be happy at work on
Photo by Good Faces on Unsplash

1. Declare a half-holiday when needed.

Give yourself permission to enjoy your day as if it were a holiday. Have a second cup of coffee; take lunch outside, make special plans for after work.

2. Plant seeds of happiness throughout the day.

Whether it's a special snack, a favorite coffee mug, or a brisk walk around the building; strategically plant happiness seeds throughout the workday and give yourself something to look forward to.

3. Take a meditation break.

Meditation can be a great way to relieve stress and anxiety throughout the day. And there's no need for it to be complicated or time-consuming. Just a short five-minute meditation can increase energy and alleviate anxiety with no special equipment necessary.

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